Change in bowel or bladder habits
A sore that does not heal
Unusual bleeding or discharge
Thickening or lump in the breast or elsewhere
Indigestion or difficulty in swallowing
Obvious change in wart or mole
Nagging cough or hoarseness

Seven Steps To Take To Prevent Cancer

• Cut Out Tobacco – Smoking is the number one cause of preventable cancer death. Each year, approximately 430,000 lives are lost to tobacco use, more than 165,000 of them due to cancer.
• Hold the Fat – Studies show a low-fat diet reduces your risk for cancer of the colon, breast and prostate. The American Cancer Society’s recommendation is to reduce dietary fat to 30 percent or less.
• Limit Alcohol Consumption – There is mounting evidence that heavy alcohol use can increase your risk for cancer of the mouth, larynx, and esophagus. Heavy alcohol consumption is also linked to breast cancer in women. In addition, your cancer risk from alcohol is much greater if you smoke or chew tobacco.
• Eat More Fruits and Vegetables – A recent study found that people who eat many fruits and vegetables every day have a lower cancer risk than those who eat just one serving, or none at all.
• Call Your Doctor – Many cancers begin their deadly growth long before symptoms become obvious. Cancer must be found early, when you have the best chance for a cure. So, be aware of any physical changes, conduct regular self-exams, and visit your doctor regularly for cancer screening.
• Exercise Regularly – A strong, fit body has a better chance of warding off many forms of cancer. Obesity has been linked to cancer of the breast, ovaries, cervix, colon and prostate. Take the stairs, go for a walk, or work in your garden. Do some form of physical activity each day.
• Protect Yourself From The Sun – Approximately 90 percent of the skin cancers diagnosed each year could be prevented by proper use of sun protection. Some skin cancers, such as malignant melanoma, can be fatal. Use sunscreen at SPF 15 or higher and avoid sun exposure during peak hours, 10:00 a.m. – 4:00 p.m. Examine your skin regularly and consult your doctor about anything unusual, particularly a change in the size or color of a mole.

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